AYURVEDA

Discover Ayurveda: the ancient holistic system of medicine promoting balance of mind, body, and spirit through personaliSed therapies, herbal remedies, and lifestyle practices tailored to your unique constitution.

WHAT I OFFER

Embark on a journey of personalised wellness with my Ayurvedic consultations and targeted therapies.

Ayurvedic Consultation

  • Personalised

    Central to our personalised Ayurvedic consultations is the concept of Prakriti, or your unique constitutional makeup. Prakriti is determined by the balance of the three doshas; Vata, Pitta, and Kapha — that govern various aspects of our physiology and personality.

    During your consultation, I will conduct a thorough assessment to determine your Prakriti. Through techniques such as pulse diagnosis (Nadi Pariksha), tongue diagnosis (Jeev Pariksha) and detailed questioning (Prashna), we'll gain insights into the dominant doshas in your constitution and any imbalances present.

    We understand that each individual is unique, with their own set of health challenges and goals. That's why our consultations are personalised to you. Armed with knowledge of your Prakriti, we tailor our recommendations specifically to your individual needs. Whether your Prakriti indicates a predominance of Vata, Pitta, or Kapha dosha, we craft targeted solutions to restore balance and vitality to your life.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

    This will be found while exploring together the ideas, your blocks, what holds you back in each session we will look at how to bring you back to balance, this will be focused using techniques such as Pulse and Tongue diagnosis. By utilising these techniques it will give myself as a practitioner a deeper insight into you.

    Once we understand your individual constitution and health concerns, we create a personalised plan to address them. Drawing from the vast treasure trove of Ayurvedic therapies, including herbal remedies, dietary adjustments, lifestyle modifications, and specific Ayurvedic treatments, we provide targeted solutions designed to meet your unique needs.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you towards other helpful practices such as meditation, types of yoga suited to your body, how to be aligned to the seasons and more.

    We believe in the power of integrative medicine, combining the best of Ayurveda with other healing modalities to provide comprehensive care. My consultations may incorporate elements of yoga, meditation and more, tailored to your needs and preferences.

    Understanding your Prakriti not only guides our treatment approach but also empowers you to make informed choices about your health. By aligning your lifestyle, diet, and daily routine with your unique constitution, you can promote balance, prevent disease, and enhance overall well-being.

AYURVEDIC MASSAGES & THERAPIES

  • Abhyanga

    Abhyanga is an ancient Ayurvedic practice that involves the application of warm oil on the body through a gentle, rhythmic self-massage. This traditional practice is not only a physical ritual but also a form of self-care that promotes overall well-being and balance.

  • Akshitarpana

    A nourishing warm eye bath. This can help bring relief to stressed eyes. Also helps with itchy, burning and watery eyes. (Note that since ghee is used, this treatment is unsuitable for Vegans).

  • Hridaya Basti

    Experience the profound healing of Hridaya Basti, a specialised Ayurvedic therapy focused on the heart centre. This gentle treatment involves the application of warm herbal oil over the heart area, promoting emotional balance, relaxation, and rejuvenation. Indulge in this nurturing therapy to soothe the soul and awaken the love within.

  • Janu Basti

    Indulge in the soothing comfort of Janu Basti, a rejuvenating Ayurvedic therapy tailored for knee health. Warm herbal oil is gently poured over the knee joint, providing relief from stiffness, discomfort, and inflammation. Experience renewed mobility and vitality as Janu Basti nurtures and supports your knees, restoring harmony to your body and mind.

  • Karana Purna

    Immerse yourself in the soothing and cleansing experience of Karana Purna, an ancient Ayurvedic therapy that focuses on the care and health of the ears. This gentle and therapeutic treatment not only cleanses the ears but also promotes balance, clarity, and overall well-being.

  • Marma Abhyanga

    Experience the profound healing power of Marma Abhyanga, an ancient Ayurvedic massage therapy that targets vital energy points for holistic rejuvenation.

  • Mukha Abhyanga

    Mukha Abhyanga is a specialised Ayurvedic massage that focuses on the face. This rejuvenating facial massage technique offers not only physical benefits but also promotes mental relaxation and emotional well-being.

  • Nabhi Abhyanga

    Experience the gentle art of Nabhi Abhyanga, an Ayurvedic abdominal massage that nurtures your core and promotes holistic well-being.

  • Nasya

    Elevate your well-being with Nasya, a rejuvenating Ayurvedic therapy that focuses on nasal health and overall harmony of the body and mind. Let the healing properties of herbal oils and gentle administration cleanse and invigorate your nasal passages, promoting clarity, vitality, and balance.

  • Pada Abhyanga

    Discover the art of Pada Abhyanga, an Ayurvedic foot massage that rejuvenates and restores balance from the soles up.

  • Pinda Sweda

    Experience the restorative power of Pinda Sweda, an Ayurvedic herbal bolus massage that revitalises your body and promotes overall well-being.

  • Shirodhara

    Unveil a journey of tranquillity and rejuvenation with Shirodhara, a luxurious Ayurvedic therapy known for its profound relaxation and holistic healing benefits. Embrace serenity and let go of stress as the gentle flow of warm oil soothes your body, mind, and soul.

  • Udvartana

    Indulge in the rejuvenating power of Udvartana, an Ayurvedic herbal paste massage that revitalizes your body and enhances overall well-being.

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“The STATE OF ILL HEALTH IS A MOMENT TO MOMENT HAPPENING. HEALING IS MOMENT TO MOMENT. BALANCE, BRINGING AWARENESS TO OUR THOUGHTS, FEELINGS AND EMOTIONS AND HOW WE RESPOND.”

— DR. VASANT LAD

FAQs

  • Ayurveda is an ancient holistic system of medicine originating from India over 5,000 years ago. It focuses on achieving balance and harmony in mind, body, and spirit to promote overall health and well-being.

  • Doshas are fundamental energies believed to govern physiological functions in the body. There are three main doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Each person has a unique combination of these doshas, which influences their physical, mental, and emotional characteristics.

  • Ayurveda determines your dosha through an assessment of physical, mental, and emotional traits, as well as lifestyle factors such as diet, sleep patterns, and stress levels. This helps identify any imbalances in your doshas and guides personalised treatment and lifestyle recommendations.

  • Ayurvedic treatment focuses on restoring balance and harmony in the body through various methods including dietary changes, herbal remedies, lifestyle modifications, detoxification practices, and therapeutic techniques such as yoga, meditation, and massage.

  • Ayurveda can be used to treat a wide range of health conditions, both acute and chronic. However, it is important to consult with a qualified Ayurvedic practitioner for personalised treatment recommendations tailored to your unique needs and constitution.

  • Ayurveda can complement modern medicine and may be used alongside conventional treatments to enhance overall health and well-being. It is essential to inform your healthcare provider about any Ayurvedic treatments you are undergoing to ensure compatibility and safety.

  • Yes, Ayurveda emphasises the importance of dietary choices in maintaining balance and health. Recommendations vary based on individual dosha imbalances but generally include fresh, whole foods, seasonal fruits and vegetables, and mindful eating practices.

  • You can incorporate Ayurvedic principles into your daily life by adopting mindful eating habits, practicing stress-reducing techniques such as meditation and yoga, establishing a regular sleep routine, and maintaining a balanced lifestyle in harmony with nature's rhythms.

  • No, Ayurveda recognises the interconnectedness of mind, body, and spirit, and aims to promote holistic well-being on all levels. It addresses not only physical health but also mental clarity, emotional balance, and spiritual growth.

  • While Ayurveda offers valuable insights and practices for promoting health and well-being, individual suitability may vary. It is important to consult with a qualified Ayurvedic practitioner to determine the most appropriate approach for your unique constitution and health needs.

BRAND PARTNERS

Suneeta London

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delhicious

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Wild Chai

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Ayurveda Pura London

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Hollistic Essentials

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Suneeta London • delhicious • Wild Chai • Ayurveda Pura London • Hollistic Essentials •